Acupressure for obesity : Obesity occurs when the amount of your food intake is greater than the work that they are doing. As a result, foods accumulate in the body and become fats. Acupressure—an ancient TCM technique that massages specific points to create a healing effect—is one tool you can use to help moderate the underlying causes of obesity. It is one of the natural therapies that are widely used for fat loss.
Most common used pressure points are spleen 6 or Sp 6, stomach 36 or St 36 and for large intestine 11 or Li 11. These points help in weight loss and control appetite. The appetite control points are located behind the ears, just at the point where the lobes connect with the ear.
Acupressure should be done before a meal to suppress the huge appetite that obese people often have. The treatment involves pressing and releasing of these points on a continuous process. Experts have recognized that this treatment can be used in dealing with obesity by targeting one’s appetite, digestion, and metabolism. Through specific pressure points, it is believed that acupressure can get rid of negative emotions which are highly correlated with unhealthy eating. By eliminating this harmful inclination toward unconstructive feelings, the person suffering from such condition can discover a healthier relationship with food.
The Acupressure guidelines for obesity
- Proper identification of the specific pressure points of the body and then stimulating them by massaging gently, applying pressure or tapping them is the process.
- It is very important to locate the pressure points associated with weight loss. There are more than thousand of points on our body.
- If you are a beginner you may need to refer to the reflexology maps to get habituated with the various pressure points which are related to weight loss.
Acupressure is an age-old treatment and now it appears to be a very good treatment for obesity. It is efficient in helping the obese to lose weight without any pain. Ancient Chinese people used to practice acupressure technique for weight loss. It is entirely safe, unlike medicines and it costs nothing.