Acupressure for stress : Acupressure is commonly used to treat many common ailments, including stress and anxiety. Acupressure point therapy is used to manage stress and enhance your life. Living with Stress can exhaust your vital energy, affecting the quality of your life. Stress causes shallow breathing, which can lead to irritability, frustration, and eventually chronic fatigue. Many people turn to unhealthy habits like smoking, overeating, and alcoholic drinking to counteract stress.
The basic principle behind acupressure is the fact that the body has an energy that flows through it at any given time. Many of us have an imbalance on the inside of our bodies and this can block the free flow of that energy, causing a number of different problems for us. Some of these problems may be recognized as physical problems, while others may be mental problems, such as excessive stress.
Acupressure is a popular massage technique that is commonly in stress relief therapy. Similar to acupuncture, this technique uses points in the body meridians to relieve pain. Acupuncture uses needles while acupressure, as the name suggests, uses pressure by utilizing the fingers, thumbs and elbows. A very low electrical current is sometimes used also. This technique helps release tension in the muscles by applying a certain amount force and then releasing it to send the blood back to the tissue. Acupressure also releases energies located on this points that promote good health. Some of popular acupressure massage therapies are:
The Swedish massage technique uses mild strokes on delicate and bony body structures like the face, hands and feet. Stronger, harder strokes are applied over thickly muscled areas like the neck and shoulders.
Shiatsu massage is a form of acupressure. This technique uses pressure while applying long strokes over the energy fields of the body. Shiatsu massage can also be performed while you are soaked in warm water. Warm water actually helps the muscles to relax.