In the world of natural healing you would be hard pressed to find a more tried and true method than acupressure. This ancient form of therapy soothes the mind, body, and soul. If you are looking for a noninvasive way of healing, then acupressure may be for you.

What is acupressure?

Acupressure comes from traditional Chinese medicine and has been studied for centuries. Not to be confused with acupuncture, acupressure relies on manipulating the acupuncture points by hand. If the thought of tiny needles sticking all over your body doesn’t appeal to you this will be a good alternative.

What are acupuncture points and why are they important?

Acupuncture points are located all over the body and correspond with areas of the body as well as certain ailments that happen within our bodies. These points can be manipulated through the use of needles and electricity (acupuncture) or by hand (acupressure).

How do I choose an acupressure practitioner?

Look for someone who has an established client list and always ask for references. Just a word of caution, some states don’t require a license for practicing Traditional Chinese Medicine. All acupressure practitioners should have a certificate of course completion form an accredited school, make sure you ask for credentials before you put your body in their hands.

What can I expect during an acupressure session?

Acupressure sessions are very calming and peaceful. Much like massage, the mood is set by your practitioner to ensure that your experience is pleasant and enjoyable. You will be asked about specific ailments as well as various questions about your lifestyle and habits to help the practitioner in determining the best course of action.

How is this different than chiropractic or massage?

Acupressure is different than chiropractic and massage in a few ways. First, acupressure can be performed with just your hands; there are no massage oils or fancy chiropractic gizmos involved. Second and most importantly, acupressure deals with the acupuncture points of the body and can be applied to help with a number of ailments.

You don’t really have to choose between the three as they all serve different purposes. If your back is ailing you, why not go to a chiropractor to have an adjustment? If your back is in knots and you feel stressed out, a massage is a great way to release the tension.

Acupressure is just another weapon in your arsenal of health. Acupressure can be practiced anywhere at anytime, as long as the person has understanding of the principles involved. After all, you wouldn’t want someone who didn’t know what they were doing cracking your back, or someone who didn’t know the proper technique of massage to start working your muscles would you?

What ailments can acupressure help with?

If you have something bothering you, chances are acupressure can help. Aside from the obvious pains and strains associated with daily life there are also some pretty miraculous things that can be achieved through acupressure.

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Submited By: Tiffany Washko