There are several methods used in weight loss and reducing the unwanted fat that makes you overweight.

Different people use different means, but there are therapies, which are natural, used to effectively lose weight in a trouble free way. The most popular are acupressure and acupuncture. They are both oriental modes used in treatment by pressing or puncturing certain point of the body to achieve desired effects and stimulation of processes and internal organs.

Acupressure uses a mode of pressing these points while in acupuncture, there are hair fine needles used to puncture the acupuncture points.

The methods have a long history of more than 3000 years and are still being used today because of their effectiveness. Today, there are clinics all over the world that use these methods in treating different disease. Even the World Health Organization has recognized them as a natural way to treat people and assist in weight loss.

There are a lot of people struggling with weight loss and looking for a method that will contribute to their weight loss and not add more problems. Acupressure and acupuncture are the best choices because they have no side effects and use the known points on the skin to stimulate different processes that will lead to weight loss. For instance, pressure applied on a particular acupressure point will reduce the appetite of a person and lead to a reduction of food intake.

This will work well towards weight loss because feeding the huge appetite is the reason why the person is overweight.

To understand the way these ways of losing weight work, let us look at the causes of obesity.

Mostly, people grow fat or overweight because the foods they are taking are not proportional to the work their body is doing. The foods build up in the body and are store in form of fat. Acupressure and acupuncture can be used to increase the metabolism rate so that that extra fat can be burnt off. Another reason is due to digestion problems which can also be treated through these methods.

It will take some deep pressing of some points on the overweight person’s body to treat the obesity. Acupressure should be done before a meal to suppress the huge appetite that obese people often have. The treatment involves pressing and releasing of these points on a continuous process.

Before getting involved in these processes inform your doctor so that they can advice you accordingly. You should also get some tips on how to go about acupressure. As for acupuncture, the process is a bit complex and will require the help of a trained professional in this field. There is no other safer way to lose weight other than the natural weight loss.

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Submited By: Blaz Banic